Lizzie Garside Health
Nutrition and lifestyle support for active women navigating perimenopause
who want to stay strong, energised, and confident in changing bodies.
Ready to stop feeling frustrated and demotivated by the effects of perimenopause on your training?
Want to feel energised and in control? Balanced, lighter and optimistic? Informed about what's happening and what you can do to support your changes?
Let's build a stronger, happier and more confident you!
You've always been active — running, lifting, cycling, rowing, Pilates, going to the gym: it’s part of who you are and how you do life.
But, over the last few years, something has shifted.
Your body doesn’t respond in the same way anymore.
Your energy isn’t reliable.
Your motivation fluctuates.
Your recovery feels slower.
Your mood is harder to stabilise.
What used to work, no longer seems to - and it feels a version of you is slowly slipping away.
But - don't hang up your trainers!
What we eat, how and when we eat it, and the way we live our lives can affect how the challenges of perimenopause impact us, especially regarding training and recovery.
The hormonal shifts of perimenopause mean that women's bodies function and respond differently to how they did in younger adult years. What used to work - and what you could probably get away with in your twenties and thirties - may no longer be the case.
Nutrition and lifestyle play a big part in supporting how our body responds and performs. What we eat literally becomes the building blocks of your body. Paying attention to your symptoms and listening to what your body needs enables you to start working with your body and optimise the best version of you.
Using a detailed health history, consideration of your current diet and training regime, and in collaboration with you, I create nutrition and lifestyle recommendations that support your symptoms and goals and fit within the constraints of your daily life, helping you to get back to doing what you love most.
About
I'm Lizzie
I help active women navigate perimenopause with practical nutrition strategies that support training, recovery, and energy—so they can keep enjoying the activities that make them feel like themselves.
Lizzie is a BANT-registered Nutrition Practitioner with an MSc in Nutrition and Lifestyle Medicine.
Using functional medicine approaches and the latest scientific research, she helps women in midlife and perimenopause assess their current health status and lifestyle challenges. She develops personalised nutrition and lifestyle strategies that help women to feel strong and empowered to enjoy this stage of life, whilst building enduring foundations for future health.
How you can work with me
From a one-off nutrition audit to a comprehensive support package, there is an option to suit your needs. Personalised guidance, practical resources and ongoing support help you build sustainable habits and achieve your health goals.
Available online or in person, these interactive workshops are tailored to your group's specific needs. Each session combines expert guidance, practical coaching and useful resources to support lasting change. Join a scheduled workshop or enquire about a booking.
I deliver engaging, evidence-informed talks that turn nutrition science into practical strategies for better energy, wellbeing and long-term health. Sessions can be tailored to your audience, with particular expertise in women's health, active lifestyles and healthy ageing.
What you say
“Working with Lizzie was a really positive and supportive experience. She helped me develop a much better understanding of fuelling, training and recovery, and encouraged me to listen to my body with more confidence. Her approach was practical, compassionate and friendly, and I noticed positive changes not only in my training but also in how I felt day to day.” ~ N
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