1:1 SERVICES

Bespoke packages to support your needs

Is this you?

You’re an active woman doing many of the right things, but something has shifted.

Your energy, recovery, sleep or body composition no longer feels quite the same, and you want clear direction rather than guesswork.

You don’t need a full programme right now, just an expert reset to help you understand what’s driving those changes and what to adjust first so you can move forward with confidence.

Description:

1x 90min 1:1 session
General audit of nutrition and lifestyle, as directed by you.

What you get:

Targeted guidance on nutrition and/or lifestyle points
Clear priority action plan
Supportive, relevant resources to take away

Investment: £165

Is this you?

Your energy isn’t what it used to be.

Hard training sessions leave you depleted, recovery feels slower, and despite eating less and training more, weight gain may be creeping in.

You want understanding and personalised guidance so you can support your body with confidence.

Over the programme, you’ll restore the essential components for steadier energy, stronger recovery and a body that responds to your efforts again.

Description:

10 week course
5x 60 min 1:1 sessions, fortnightly
Structured educational perimenopause-support programme, tailored to your needs

What you get:

Health history analysis
Diet analysis
Bespoke nutrition + lifestyle recommendations
Personal supplement protocol, as required.
Additional functional testing (if required; additional cost)
Supporting resources to keep

Investment: £550

Is this you?

You’re fed up of feeling knackered all the time. Recovery is slower, aches and injuries linger, and getting out to exercise feels harder than it used to.

There’s a nagging sense that the active, capable version of you is slipping away, replaced by someone you don’t quite recognise.

You’re overwhelmed by conflicting advice, tired of second-guessing what these changes mean, and unsure where to start if you want to feel like yourself again.

You'd like a comprehensive assessment, in-depth information and close support to rebuild the foundations of a strong, resilient you.